Spooky CrossFit Total
Join us for the CrossFit Total ALL DAY Friday, October 3oth! And, if you can, be in costume! The CrossFit Total is a test of your maxes in three lifts: the back squat, the deadlift, and the strict...
View Article6th Annual Rittenhouse Run / Ugly Sweater Galavant / Holiday Brunch
The Rittenhouse Run is an annual event that CFCC does in teams at Rittenhouse Park. The end objective is PURE FUN in the format of a kind of movement-oriented scavenger hunt. Everyone can participate...
View ArticleA New Year for a New Approach to Nutrition at CFCC: #eatwithapurpose
We’ve talked about Nutrition now at CFCC for going on 8 years. What has worked? What hasn’t? What’s a fad and what’s worth trying? What will it take for YOU to make 2016 your fittest year yet? Join us...
View ArticleThe 2016 Pre-Open In-House Competition
SAVE THE DATE! The PRE-OPEN IN-HOUSE COMPETITION is BACK! Coach Perrin Behr is getting pretty pumped about the 2016 CrossFit Open and she thinks you should too! Mark your calendars for January 30th,...
View ArticleMeet the ULIFTU Interns! Featuring: Alexandra “Lexi” Ashcraft
As many of you know, CrossFit Center City is currently playing host to an amazing non-profit organization called ULIFTU. In fact, a portion of every Foundations membership is given right back to...
View ArticleMEET THE ULIFTU INTERNS! FEATURING: GIANCARLO “GIANNI” MORANTE
As many of you know, CrossFit Center City is currently playing host to an amazing non-profit organization called ULIFTU. In fact, a portion of every Foundations membership is given right back to...
View ArticleMEET THE ULIFTU INTERNS! FEATURING: NORA GOLDBERG
As many of you know, CrossFit Center City is currently playing host to an amazing non-profit organization called ULIFTU. In fact, a portion of every Foundations membership is given right back to...
View ArticleThe Pull-up Project: To Pull is Human!
In the video above, you can see all the various types of movement patterns that can relate back to the simple act of pulling yourself over a bar (this is really only a small sample). What you may not...
View Article“So tell me more about the CrossFit Open…”
I’m a big fan of CFCC and costume parties so is this something I should be considering? I hear rumors of a scaled division but I really have no idea how any of this works. Open For Dummies/New People...
View ArticleKG-FIT Nutrition Seminar with Driven Performance Lab’s Kylie Gamelier
Join us for CFCC’s Spring Nutrition Seminar in which we are featuring a special guest to lead us into Beach Season and our Spring/Summer Nutrition Challenge! Kylie is Perrin and Erin’s (me!)...
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