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Spooky CrossFit Total
Join us for the CrossFit Total ALL DAY Friday, October 3oth! And, if you can, be in costume! The CrossFit Total is a test of your maxes in three lifts: the back squat, the deadlift, and the strict...
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6th Annual Rittenhouse Run / Ugly Sweater Galavant / Holiday Brunch
The Rittenhouse Run is an annual event that CFCC does in teams at Rittenhouse Park. The end objective is PURE FUN in the format of a kind of movement-oriented scavenger hunt. Everyone can participate...
View ArticleA New Year for a New Approach to Nutrition at CFCC: #eatwithapurpose
We’ve talked about Nutrition now at CFCC for going on 8 years. What has worked? What hasn’t? What’s a fad and what’s worth trying? What will it take for YOU to make 2016 your fittest year yet? Join us...
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The 2016 Pre-Open In-House Competition
SAVE THE DATE! The PRE-OPEN IN-HOUSE COMPETITION is BACK! Coach Perrin Behr is getting pretty pumped about the 2016 CrossFit Open and she thinks you should too! Mark your calendars for January 30th,...
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Meet the ULIFTU Interns! Featuring: Alexandra “Lexi” Ashcraft
As many of you know, CrossFit Center City is currently playing host to an amazing non-profit organization called ULIFTU. In fact, a portion of every Foundations membership is given right back to...
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MEET THE ULIFTU INTERNS! FEATURING: GIANCARLO “GIANNI” MORANTE
As many of you know, CrossFit Center City is currently playing host to an amazing non-profit organization called ULIFTU. In fact, a portion of every Foundations membership is given right back to...
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MEET THE ULIFTU INTERNS! FEATURING: NORA GOLDBERG
As many of you know, CrossFit Center City is currently playing host to an amazing non-profit organization called ULIFTU. In fact, a portion of every Foundations membership is given right back to...
View ArticleThe Pull-up Project: To Pull is Human!
In the video above, you can see all the various types of movement patterns that can relate back to the simple act of pulling yourself over a bar (this is really only a small sample). What you may not...
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“So tell me more about the CrossFit Open…”
I’m a big fan of CFCC and costume parties so is this something I should be considering? I hear rumors of a scaled division but I really have no idea how any of this works. Open For Dummies/New People...
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KG-FIT Nutrition Seminar with Driven Performance Lab’s Kylie Gamelier
Join us for CFCC’s Spring Nutrition Seminar in which we are featuring a special guest to lead us into Beach Season and our Spring/Summer Nutrition Challenge! Kylie is Perrin and Erin’s (me!)...
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